5 Low Calorie Non Alcoholic Drinks to Order at a Bar

Bars often offer a variety of non-alcoholic drink options that cater to health-conscious patrons. Low-calorie drinks can be refreshing, tasty, and guilt-free. Choosing the right beverage can help you stay on track with your dietary goals while still enjoying a night out.

The Importance Of Choosing Low-calorie Non-alcoholic Drinks

Let’s dive into why picking low-calorie non-alcoholic drinks is important and how it can benefit you.

Why Low-calorie Drinks Matter

Choosing low-calorie drinks has many advantages. They help you maintain a balanced diet without compromising on taste. Here are some key reasons:

• Weight Management: Low-calorie drinks help you avoid extra calories that can lead to weight gain.
• Healthier Ingredients: These drinks often contain fewer artificial sweeteners and additives.
• Hydration: Many low-calorie drinks are water-based, keeping you hydrated.

Consider the calorie content of common beverages:

Drink	Calories
Soda	150
Fruit Juice	120
Low-Calorie Mocktail	50
Water with Lemon	0

Switching to low-calorie drinks can make a big difference in your daily calorie intake. This simple change helps you stay within your recommended calorie range. Remember, every little bit counts!

Benefits Of Non-alcoholic Options At The Bar

Non-alcoholic drinks offer a range of benefits. They allow you to enjoy social events without the effects of alcohol. Here are some key advantages:

• Stay Sober: You can enjoy your night out without worrying about getting drunk.
• Safe Driving: Non-alcoholic drinks let you drive home safely.
• Fewer Calories: These drinks often have fewer calories than alcoholic ones.
• No Hangovers: Say goodbye to the dreaded morning after.

Non-alcoholic drinks also come in many tasty varieties. Here are some popular options:

1. Virgin Mojito: Refreshing and minty.
2. Sparkling Water with Lime: Simple and hydrating.
3. Fruit Smoothies: Packed with vitamins and nutrients.
4. Herbal Teas: Calm and soothing.
5. Low-Calorie Sodas: Satisfy your soda craving without the calories.

Choosing non-alcoholic options allows you to enjoy a healthier lifestyle. These drinks offer the same social experience without the downsides of alcohol. Plus, they often come in unique and delicious flavors. Next time you’re at the bar, give one a try!

1. Sparkling Water With A Twist

One of the best options is sparkling water with a twist. This drink is not only hydrating but also versatile. You can enhance it with various garnishes and infusions.

Fresh Citrus Garnishes (0-5 Calories)

Adding fresh citrus garnishes to your sparkling water can be a game-changer. The natural flavors are both invigorating and low in calories. Here are a few options:

• Lemon slices: A classic choice, lemon adds a zesty tang that is both refreshing and aromatic.
• Lime wedges: Lime offers a tart and slightly bitter flavor, perfect for those who like a bit more punch.
• Orange segments: For a sweeter twist, orange adds a mild and pleasant citrus flavor.
• Grapefruit slices: Grapefruit provides a unique, slightly sour taste that pairs well with the bubbles.

Here’s a quick table to summarize the calories:

Garnish	Calories
Lemon slices	0-5
Lime wedges	0-5
Orange segments	0-5
Grapefruit slices	0-5

Flavorful Herb Infusions (0-5 Calories)

Herbs can add a layer of complexity and aroma to your sparkling water. They are also extremely low in calories. Try these infusions:

• Mint leaves: Mint is refreshing and cooling, making it perfect for hot days.
• Basil sprigs: Basil adds a subtle peppery taste, great for a unique twist.
• Rosemary stems: Rosemary provides a woody, aromatic flavor that complements the bubbles.
• Thyme sprigs: Thyme offers a mild earthy taste, perfect for a sophisticated drink.

Here’s a quick table to summarize the calories:

Herb	Calories
Mint leaves	0-5
Basil sprigs	0-5
Rosemary stems	0-5
Thyme sprigs	0-5

These herb infusions can turn your sparkling water into a gourmet experience.

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2. Virgin Mojito

One of choices is the Virgin Mojito. This drink combines fresh ingredients to create a delightful beverage that won’t derail your diet. Let’s dive into why the Virgin Mojito is a fantastic choice by exploring its key components.

Mint And Lime Combos (10-15 Calories)

The Virgin Mojito features a refreshing mix of mint and lime. These ingredients not only add fantastic flavor but also keep the calorie count low. Mint leaves, for instance, are practically calorie-free, while a squeeze of lime juice only adds about 10-15 calories per drink.

Here’s a simple breakdown of the calorie content:

Ingredient	Calories
Mint Leaves	0-1
Fresh Lime Juice (1 oz)	10-15

Mint and lime also offer several health benefits. Mint aids digestion and freshens breath, while lime is rich in vitamin C. Combining these two makes for a flavorful, healthy drink that’s perfect for any occasion.

• Mint leaves: Fresh and aromatic, almost calorie-free.
• Lime juice: Adds tanginess and essential vitamins.

Adding these ingredients to your drink not only enhances the flavor but also ensures you keep your calorie intake in check. The Virgin Mojito is a smart and tasty choice for anyone watching their calorie count.

Low-calorie Sweeteners (5-10 Calories)

To sweeten your Virgin Mojito without adding too many calories, opt for low-calorie sweeteners. Traditional sugar can quickly increase the calorie content, but alternatives like stevia or erythritol add sweetness without the extra calories.

Here’s a comparison of different sweeteners:

Sweetener	Calories per tsp
Sugar	16
Stevia	0
Erythritol	0-1

Using these low-calorie sweeteners keeps your drink delicious and diet-friendly. Stevia, a natural sweetener from the stevia plant, is calorie-free. Erythritol, a sugar alcohol, also offers sweetness with minimal calories.

Here are some tips for sweetening your Virgin Mojito without adding many calories:

1. Use stevia for a zero-calorie sweetening option.
2. Try erythritol for a nearly calorie-free sweetener.
3. Mix small amounts of these sweeteners to find the perfect balance.

By choosing low-calorie sweeteners, you can enjoy your Virgin Mojito guilt-free. This approach helps maintain the drink’s refreshing taste while keeping the calorie count low.

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3. Light Iced Teas

Finding low-calorie non-alcoholic drinks at a bar can be challenging. Many options are loaded with sugar and calories. But don’t worry; there are tasty and healthy choices. One such category is light iced teas. These drinks are refreshing and won’t ruin your diet. Below are some excellent options you can consider.

Unsweetened Green Tea (0 Calories)

Unsweetened green tea is a fantastic low-calorie choice. It has zero calories and is packed with antioxidants. These antioxidants help your body fight free radicals. This can reduce the risk of chronic diseases.

Green tea also contains catechins, which are compounds that boost metabolism. This can help with weight management. Many bars offer iced green tea. Always ask for it unsweetened to keep it zero calories.

Benefits of unsweetened green tea include:

• Zero calories
• Rich in antioxidants
• Boosts metabolism
• Refreshing and hydrating

Next time you’re at a bar, opt for unsweetened green tea. It’s a healthy and delicious way to stay hydrated.

Herbal Teas With A Splash Of Fruit Juice (10-20 Calories)

Herbal teas with a splash of fruit juice are another great option. These teas often come in various flavors, like chamomile, peppermint, and hibiscus. Adding a small amount of fruit juice can enhance the flavor. This keeps the calorie count low, usually between 10-20 calories per serving.

Here are some popular combinations:

• Chamomile tea with a splash of apple juice
• Peppermint tea with a hint of lemon juice
• Hibiscus tea with a touch of cranberry juice

A small splash of fruit juice adds natural sweetness without excess sugar. This makes the drink more enjoyable and still low in calories.

Advantages of herbal teas with fruit juice:

• Low in calories
• Variety of flavors
• Natural sweetness
• Hydrating and refreshing

Try these combinations next time you’re out. You’ll enjoy a flavorful drink without the guilt.

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4. Club Soda With Bitters

If you’re looking to keep your calorie count low while enjoying a tasty, non-alcoholic beverage, Club Soda with Bitters is an excellent choice. This classic drink combines the refreshing fizz of club soda with the complex flavors of bitters, offering a delightful experience without the guilt.

Classic Aromatic Bitters (5-10 Calories)

Classic Aromatic Bitters are a fantastic way to add depth to your club soda. These bitters are typically made with a blend of herbs, spices, and roots, creating a rich, complex flavor profile. Here are some benefits of choosing classic aromatic bitters:

• Low in calories: They contain only 5-10 calories per serving, making them a guilt-free addition.
• Complex flavors: The mix of herbs and spices adds a sophisticated touch to your drink.
• Versatile: They can be added to various non-alcoholic drinks, enhancing the overall taste.

To better understand the calorie content and ingredients, here’s a table summarizing the key points:

Type	Calories per serving	Main Ingredients
Classic Aromatic Bitters	5-10	Herbs, Spices, Roots

By choosing classic aromatic bitters, you can enjoy a flavorful, low-calorie drink that elevates your bar experience.

Low-calorie Fruit Bitters (5-15 Calories)

Low-Calorie Fruit Bitters offer a fruity twist to your club soda. These bitters are crafted using various fruits, resulting in a slightly sweet and tangy flavor. Here are some reasons to try fruit bitters:

• Low in calories: They range from 5 to 15 calories per serving.
• Fruity flavors: The natural fruit extracts add a refreshing and sweet taste.
• Variety: Available in many flavors like orange, lemon, and cherry, providing endless options.

To help you choose the best fruit bitters, here’s a table with some popular options:

Fruit Bitters	Calories per serving	Flavor Profile
Orange Bitters	5-10	Sweet, Citrusy
Lemon Bitters	5-10	Tangy, Refreshing
Cherry Bitters	10-15	Slightly Sweet, Tart

Choosing low-calorie fruit bitters lets you enjoy a delicious, refreshing drink without adding too many calories. Plus, the fruity flavors make it a perfect choice for a summer day at the bar.

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5. Kombucha Mocktails

When you’re at a bar and looking for a low-calorie non-alcoholic drink, Kombucha Mocktails can be a refreshing choice. This fizzy, fermented tea not only offers a range of unique flavors but also comes with health benefits.

Ginger And Citrus Blends (20-30 Calories)

Ginger and Citrus Kombucha Mocktails are a fantastic choice if you want something tangy and spicy. These drinks typically have 20-30 calories per serving, making them a light option. You can enjoy the zesty taste of citrus combined with the warm, spicy notes of ginger.

Here are some popular Ginger and Citrus Kombucha Mocktails you can try:

• Ginger Lemonade Kombucha: This blend mixes fresh lemonade with ginger kombucha. It’s perfect for a sunny day.
• Citrus Ginger Fizz: A mix of orange juice, ginger kombucha, and soda water. It’s fizzy and refreshing.
• Lemon Ginger Sparkler: Combines lemon juice, ginger kombucha, and a splash of sparkling water.

To give you an idea of the calorie content, here’s a quick breakdown:

Drink	Calories
Ginger Lemonade Kombucha	20
Citrus Ginger Fizz	25
Lemon Ginger Sparkler	30

These drinks not only keep the calories low but also offer a refreshing kick. The ginger helps with digestion, while the citrus provides a dose of vitamin C.

Berry-infused Kombucha (25-35 Calories)

Berry-Infused Kombucha Mocktails are another great option for a low-calorie drink. These drinks usually have 25-35 calories per serving. The sweetness of the berries pairs well with the tangy kombucha, creating a delightful drink.

Some popular Berry-Infused Kombucha Mocktails you can order include:

• Strawberry Basil Kombucha: Fresh strawberries and basil leaves with kombucha. It’s sweet and aromatic.
• Blueberry Mint Kombucha: Combines blueberries, mint, and kombucha for a refreshing taste.
• Raspberry Lime Kombucha: A mix of raspberries, lime juice, and kombucha. It’s tart and tasty.

Here’s a quick look at the calorie content for these drinks:

Drink	Calories
Strawberry Basil Kombucha	25
Blueberry Mint Kombucha	30
Raspberry Lime Kombucha	35

These Berry-Infused Kombucha Mocktails are not only low in calories but also packed with antioxidants from the berries. The kombucha adds a probiotic punch, making these drinks both tasty and good for your gut.

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Frequently Asked Questions