Elevate your brunch game with a gourmet twist on the classic Eggs Benedict—Smoked Salmon and Avocado Eggs Royale. This recipe brings together the opulence of smoked salmon and the buttery taste of avocado, crowned with a velvety hollandaise sauce, all served atop a toasted English muffin.
Table of Contents
Ingredients Smoked Salmon And Avocado Eggs Royale
This dish is a twist on the classic Eggs Benedict, offering a symphony of flavors and textures. Perfect for a weekend treat or a special occasion, it combines rich smoked salmon, creamy avocado, and perfectly poached eggs topped with a silky hollandaise sauce.
Main Ingredients
Crafting the perfect Smoked Salmon and Avocado Eggs Royale begins with gathering fresh, high-quality ingredients. Here’s what you’ll need:
- Smoked Salmon: Look for slices that are delicate yet flavorful.
- Avocado: Choose ripe avocados for that buttery texture.
- Eggs: Fresh is best for poaching to perfection.
- English Muffins: These will serve as the base of your dish.
| Ingredient | Quantity |
|---|---|
| Smoked Salmon | 8 slices |
| Ripe Avocados | 2 large |
| Large Eggs | 8 |
| English Muffins | 4 |
For The Hollandaise Sauce
The hollandaise sauce is the crowning glory of this dish. It requires attention and care to achieve the perfect consistency. Here’s how to make it from scratch:
- Egg Yolks: They form the base of the sauce.
- Lemon Juice: Adds a bright, tangy flavor.
- Butter: Unsalted, and melted, it creates a smooth, rich sauce.
- Salt: Just a pinch to enhance the flavors.
- Cayenne Pepper: A dash for a subtle heat.
| Ingredient | Quantity |
|---|---|
| Egg Yolks | 4 |
| Fresh Lemon Juice | 1 tablespoon |
| Unsalted Butter | 1/2 cup (melted) |
| Salt | Pinch |
| Cayenne Pepper | Dash |
Instructions On How To Cook Smoked Salmon And Avocado Eggs Royale
Embark on a culinary adventure with the lavish Smoked Salmon and Avocado Eggs Royale. Perfect for a brunch that impresses, follow these simple steps to create a meal for four that’s both delicious and visually stunning.
Preparing The Ingredients
Before diving into the cooking process, gather and prepare your ingredients to ensure a smooth experience. Here’s what you’ll need:
- 8 eggs – fresh is best for poaching
- 4 English muffins – split and toasted
- 2 avocados – sliced
- 200g smoked salmon
- Fresh dill, chives, and arugula for garnish
- Lemon wedges to serve
Ready your ingredients by:
- Cracking each egg into individual cups for easy poaching.
- Slicing the avocados and lemon wedges.
- Toasting the English muffins until golden.
With everything prepped, you’re set to create a mouthwatering dish.
Making The Hollandaise Sauce
The Hollandaise sauce is a key component. To make it:
- 4 egg yolks
- 1 tablespoon lemon juice
- 1/2 cup unsalted butter, melted
- Salt and cayenne pepper to taste
Follow these steps:
- Whisk egg yolks and lemon juice in a heatproof bowl.
- Place the bowl over a pot of simmering water. Ensure the water doesn’t touch the bowl.
- Gradually add melted butter, whisking constantly until thick.
- Season with salt and cayenne. Keep the sauce warm.
A silky-smooth sauce will elevate your Eggs Royale.
Poaching The Eggs
Poaching eggs can seem daunting, but it’s simple:
- Heat a large pot of water until small bubbles form.
- Add a splash of vinegar. This helps the egg whites firm up.
- Gently pour each egg into the water. Cook for 3-4 minutes.
- Use a slotted spoon to transfer eggs to a warm plate.
Perfectly poached eggs have a runny yolk and firm whites.
Assembling The Eggs Royale
With all components ready, it’s time to assemble:
- Place two muffin halves on each plate.
- Layer on avocado slices and smoked salmon.
- Top with a poached egg.
- Drizzle with Hollandaise sauce.
- Garnish with dill, chives, and arugula.
- Serve with a lemon wedge on the side.
Enjoy your Smoked Salmon and Avocado Eggs Royale immediately for the best taste!
Serving Suggestions
The right serving suggestions can transform a meal into a feast for the senses. Let’s explore how to complement this delightful dish with perfect side dishes, beverages, and presentation tips. A well-rounded meal creates a symphony of flavors and a spectacle for the eyes.
Recommended Side Dishes Or Beverages
To enhance the flavors of Smoked Salmon and Avocado Eggs Royale, selecting the right accompaniments is key. Consider these pairings for a complete dining experience:
- Light Salad: A green salad with a vinaigrette dressing adds a crisp, refreshing touch.
- Roasted Asparagus: The smokiness of roasted asparagus complements the salmon.
- Herb-roasted Potatoes: Potatoes with rosemary and garlic offer a hearty side.
Beverages to consider:
- Champagne: Bubbles and citrus notes pair well with seafood.
- Chardonnay: A wine with a hint of oak enriches the dish’s creamy texture.
- Virgin Mary: For a non-alcoholic option, this tomato-based drink is bold and satisfying.
Here’s a quick glance at ideal pairings for your meal:
| Side Dish | Beverage |
|---|---|
| Light Green Salad | Champagne |
| Roasted Asparagus | Chardonnay |
| Herb-roasted Potatoes | Virgin Mary |
Presentation Tips
The visual appeal of Smoked Salmon and Avocado Eggs Royale is as important as its taste. Follow these tips to ensure your dish looks as good as it tastes:
- Color Contrast: Serve on a white plate to make the colors pop.
- Garnish: A sprinkle of dill or chives adds greenery and flavor.
- Layering: Stack ingredients for height and elegance.
Consider these additional pointers:
- Drizzle Dressing: Use a squeeze bottle for a precise, artistic drizzle.
- Edible Flowers: Add a touch of sophistication with edible blooms.
- Portion Control: Ensure each component is evenly distributed for balance.
Remember these visual cues:
| Presentation Element | Tip |
|---|---|
| Plate Choice | White for contrast |
| Garnish | Use fresh herbs |
| Structure | Layer ingredients |
By following these suggestions, every bite becomes a celebration of flavors and every glance a feast for the eyes.
Variations And Tips
Get ready for a tasty adventure that will impress everyone at your table!
Recipe Variations
Love to mix things up? Here are some exciting ways to add a twist to your Smoked Salmon and Avocado Eggs Royale:
- Gluten-Free: Swap regular English muffins with gluten-free ones.
- Dairy-Free: Use dairy-free yogurt for the hollandaise sauce.
- Extra Veggies: Top with spinach or arugula for a green boost.
- Spice It Up: Add a sprinkle of chili flakes on top for heat.
Check out this table for more mix-and-match ideas:
| Ingredient | Substitutes |
|---|---|
| Smoked Salmon | Smoked trout, gravlax |
| Avocado | Guacamole, sliced cucumber |
| Eggs | Poached, scrambled |
| Hollandaise Sauce | Light yogurt-based version, vegan hollandaise |
Cooking Tips
Ready to make your Eggs Royale flawless? Here are some top tips:
- Poaching Eggs: Use fresh eggs and a dash of vinegar in the water to keep whites together.
- Avocado Ripeness: Choose avocados that are slightly soft to the touch.
- Sauce Consistency: For a thicker sauce, simmer over low heat and stir constantly.
- Serving: Serve immediately to enjoy the full flavor and perfect texture.
Remember, practice makes perfect. Don’t worry if your first try isn’t perfect. Enjoy the process and have fun experimenting with different variations and tips. Your perfect Smoked Salmon and Avocado Eggs Royale is waiting for you!
Nutritional Information
Understanding the nutritional content is key for those mindful of their diet. So, let’s break down the nutrients in each serving and explore the health benefits of this delicious meal.
Approximate Calorie Count Per Serving
Each serving of Smoked Salmon and Avocado Eggs Royale is a balance of indulgence and nutrition. A single serving typically contains:
- Calories: Approximately 300-400 calories
- Fats: Rich in healthy fats from avocado and salmon
- Proteins: A solid source from eggs and salmon
- Carbs: Minimal, mostly from the English muffin
This calorie count is ideal for a meal, providing enough energy without going overboard. It’s important to remember that the exact number can vary. It depends on portion size and specific ingredients used. Here’s a simple table to visualize the calorie distribution:
| Ingredient | Calories |
|---|---|
| Smoked Salmon | 100 |
| Avocado | 120 |
| Eggs | 70 |
| English Muffin | 130 |
Breakdown Of Macronutrients (protein, Fat, Carbs)
A closer look at what’s in our Smoked Salmon and Avocado Eggs Royale reveals:
- Protein: About 20-25 grams, eggs and salmon are the main contributors.
- Fat: Roughly 20-30 grams, with unsaturated fats as the star.
- Carbohydrates: Around 20-30 grams, mostly from the muffin and veggies.
These macronutrients work together to keep you full and energized. They support muscle growth and provide essential fatty acids for heart health. Check out this breakdown in a clear format:
| Macronutrient | Grams per serving |
|---|---|
| Protein | 20-25 |
| Fat | 20-30 |
| Carbohydrates | 20-30 |
Health Benefits Of Key Ingredients
Our Smoked Salmon and Avocado Eggs Royale is a powerhouse of nutrients:
- Smoked Salmon: Loaded with omega-3 fatty acids, it’s great for the heart and brain.
- Avocado: Packed with vitamins E and K, it supports skin health and blood clotting.
- Eggs: They offer high-quality protein and vitamin D for strong bones and muscles.
Together, these ingredients bring a symphony of benefits. They help maintain weight, boost brain function, and keep the heart strong. Plus, they’re delicious. Here’s a snapshot of the goodness each ingredient brings to the table:
| Ingredient | Health Benefit |
|---|---|
| Smoked Salmon | Omega-3s, heart and brain health |
| Avocado | Vitamins, skin and blood health |
| Eggs | Protein and vitamin D, bones and muscles |
Conclusion
Crafting this Smoked Salmon and Avocado Eggs Royale is simpler than you think. With a step-by-step guide, servings for four are achievable. Impress your guests or treat yourself to a luxurious breakfast. Remember, quality ingredients make all the difference. Dive into this delightful dish and savor every bite.
Happy cooking!
