Hot Honey Chicken Hummus Calories

Hot Honey Chicken Hummus typically contains around 300-400 calories per serving. The exact count can vary based on ingredients and portion size.

Hot Honey Chicken Hummus is a delicious and nutritious dish. It combines the spiciness of hot honey with the savory taste of chicken and the creaminess of hummus. This dish is perfect for those who enjoy a blend of flavors and a bit of heat in their meals.

Caloric Breakdown Hot Honey Chicken Hummus

Understanding the caloric breakdown of Hot Honey Chicken Hummus helps you manage your diet effectively. This section explores the key ingredients and portion sizes to give you a clear picture of its calorie content.

Ingredients Overview

The key ingredients in Hot Honey Chicken Hummus contribute significantly to its calorie content. Let’s break it down:

• Hummus Base: The primary component, usually made from chickpeas, tahini, olive oil, lemon juice, and garlic. Chickpeas are rich in protein and fiber, while tahini and olive oil add healthy fats.
• Hot Honey Glazed Chicken: Chicken breast marinated with hot honey. The honey adds sweetness and calories, while the chicken provides protein.
• Spices and Herbs: Common spices include cumin, paprika, and fresh herbs like parsley or cilantro. These add flavor with minimal calories.

Here’s a detailed look at the calories in each ingredient:

Ingredient	Calories per Serving
Hummus (1/2 cup)	200
Chicken Breast (4 oz)	165
Hot Honey (1 tbsp)	60
Spices and Herbs	10

In total, a serving of Hot Honey Chicken Hummus can have around 435 calories, depending on the exact quantities used.

Portion Sizes

Portion size plays a critical role in managing calorie intake. Here are some common portion sizes for Hot Honey Chicken Hummus:

• Standard Serving: A typical serving size is about 1 cup of hummus topped with 4 oz of hot honey chicken. This equates to approximately 435 calories.
• Half Serving: If you prefer a lighter option, half the portion to 1/2 cup of hummus and 2 oz of chicken. This would be around 217 calories.
• Double Serving: For a more substantial meal, double the portion size to 2 cups of hummus and 8 oz of chicken. This would be around 870 calories.

Adjusting portion sizes helps you stay within your daily calorie limit. Here’s a simple breakdown:

Portion Size	Calories
Standard (1 cup hummus, 4 oz chicken)	435
Half Serving (1/2 cup hummus, 2 oz chicken)	217
Double Serving (2 cups hummus, 8 oz chicken)	870

Understanding portion sizes ensures you can enjoy Hot Honey Chicken Hummus without overindulging.

Nutritional Value Hot Honey Chicken Hummus

This dish blends the spicy sweetness of hot honey with the savory goodness of chicken and creamy hummus. Understanding its nutritional value helps you make healthier choices. Let’s dive into the specifics of its nutritional profile.

Protein Content

Protein is crucial for muscle growth and repair. Hot Honey Chicken Hummus is rich in protein, thanks to the chicken and chickpeas in hummus. A single serving provides about 20 grams of protein. This makes it an excellent choice for those wanting to build muscle or maintain a healthy weight.

Here’s a breakdown of the protein content in each ingredient:

• Chicken breast (100g): 31g of protein
• Chickpeas (100g): 19g of protein
• Hummus (2 tbsp): 2g of protein

Combining these ingredients ensures you get a balanced meal. It supports muscle recovery and keeps you feeling full longer. For those on a high-protein diet, this dish is a perfect match.

Fat Vs. Carbs

Balancing fat and carbs is essential for a healthy diet. Hot Honey Chicken Hummus offers a balanced mix of both. It contains healthy fats and a moderate amount of carbs. Here’s a detailed look:

Component	Amount (per serving)
Total Fat	12g
Saturated Fat	2g
Total Carbohydrates	25g
Dietary Fiber	6g
Sugars	4g

The fats come mainly from the olive oil in hummus and the chicken. These are healthy fats that help with nutrient absorption and brain health. The carbs provide energy, with the fiber from chickpeas aiding digestion.

Balancing these nutrients ensures you have sustained energy throughout the day. It also helps in maintaining a healthy weight.

Health Benefits

One of the key factors to consider is the calorie content. But beyond calories, the health benefits of Hot Honey Chicken Hummus are significant. This dish is packed with protein and healthy fats that can support a balanced diet.

Protein Boost

Hot Honey Chicken Hummus is an excellent source of protein, which is essential for muscle growth and repair. Each serving of this dish provides a substantial protein boost. Here are some key points:

• Chicken: Chicken is a lean protein that helps build muscle. A 3-ounce serving of chicken breast offers about 26 grams of protein.
• Hummus: Made from chickpeas, hummus adds plant-based protein. A 2-tablespoon serving of hummus provides around 2 grams of protein.

Combining these ingredients gives you a well-rounded protein profile. This is beneficial for those looking to increase their protein intake without consuming too many calories. Here’s a simple breakdown:

Ingredient	Protein (grams)
Chicken (3 oz)	26
Hummus (2 tbsp)	2
Total	28

For people aiming to build muscle or maintain a healthy weight, this protein combination is ideal. Protein also helps you feel full longer, reducing the urge to snack between meals.

Healthy Fats

Hot Honey Chicken Hummus also provides healthy fats, which are essential for brain health and energy. The fats in this dish come mainly from olive oil and sesame seeds in the hummus. Here are the benefits:

• Olive Oil: Rich in monounsaturated fats, olive oil helps reduce bad cholesterol levels.
• Sesame Seeds: These seeds are high in polyunsaturated fats, which support heart health.

Consuming healthy fats can improve your overall health. They help absorb vitamins and provide a steady source of energy. Here’s a quick look at the fat content:

Ingredient	Healthy Fats (grams)
Olive Oil (1 tbsp)	14
Sesame Seeds (1 tbsp)	6
Total	20

Including these healthy fats in your diet can lead to better heart health and brain function. This makes Hot Honey Chicken Hummus a nutritious and tasty option for any meal.

Dietary Considerations

Understanding its calories and dietary considerations is essential for maintaining a balanced diet. Knowing how this dish fits into different dietary needs can help you enjoy it without any guilt.

For Diabetics

Diabetics need to monitor their carbohydrate intake carefully. Hot Honey Chicken Hummus contains honey, which adds sweetness and carbs. Here’s a breakdown of its components and their impact:

• Chicken: A great source of protein, low in carbs, helps maintain stable blood sugar levels.
• Hummus: Made from chickpeas, it contains carbohydrates. Opt for homemade hummus to control ingredients.
• Honey: Contains natural sugars. Use it sparingly or replace it with a diabetic-friendly sweetener.

A typical serving of Hot Honey Chicken Hummus may have the following nutritional content:

Component	Calories	Carbs (g)	Protein (g)
Chicken	150	0	27
Hummus	100	15	5
Honey	60	17	0

For a diabetic-friendly version:

1. Use less honey or a sugar substitute.
2. Choose lean chicken breast.
3. Make hummus with less oil.

These adjustments can help keep blood sugar levels in check.

Low-calorie Options

Hot Honey Chicken Hummus can be high in calories. Making smart choices can help reduce calorie intake. Here are some tips:

• Chicken: Use grilled or baked chicken instead of fried. It lowers fat content.
• Hummus: Opt for a low-fat version or make it at home with less tahini and oil.
• Honey: Reduce the amount or use a low-calorie sweetener.

Here’s a comparison of regular vs. low-calorie Hot Honey Chicken Hummus:

Component	Regular (Calories)	Low-Calorie (Calories)
Chicken	150	100
Hummus	100	70
Honey	60	30

To reduce calories further:

1. Serve with veggies instead of bread.
2. Use less oil in hummus.
3. Portion control is key.

These changes can make Hot Honey Chicken Hummus a healthier choice.

Frequently Asked Questions