Hawaiian Rolls typically contain 90 calories, 16 grams of carbohydrates, and 2 grams of fat per roll. They also include 3 grams of sugar and 1 gram of protein.
Hawaiian Rolls are a popular choice for many households due to their sweet, fluffy texture and versatile use. These rolls are often enjoyed as a side dish, sandwich base, or even a snack. Despite their delicious taste, it’s important to be aware of their nutritional content.
Each roll provides a moderate amount of calories and carbohydrates, making them a suitable option for various meals. They also contain minimal protein and fat. Understanding their nutritional profile helps in making better dietary choices. Enjoy Hawaiian Rolls in moderation to maintain a balanced diet.
Nutritional Profile Hawaiian Rolls
Hawaiian rolls are soft, sweet bread rolls. They are popular for their unique flavor and texture. Understanding their nutritional profile can help you make informed dietary choices. This post will explore the nutritional aspects of Hawaiian rolls, focusing on calories and carbohydrate content.
Calories Breakdown
Hawaiian rolls are a tasty treat. But it’s important to know their calorie content. Each roll typically contains about 90 calories. These calories come from different sources. Below is a breakdown of the calorie sources:
- Carbohydrates: 16 grams (64 calories)
- Fats: 1.5 grams (13.5 calories)
- Proteins: 3 grams (12 calories)
The majority of the calories come from carbohydrates. Fats and proteins make up the rest. Eating one or two rolls is fine. But eating too many can add up quickly.
Here’s a table summarizing the calorie sources:
| Nutrient | Amount per Roll | Calories |
|---|---|---|
| Carbohydrates | 16 grams | 64 |
| Fats | 1.5 grams | 13.5 |
| Proteins | 3 grams | 12 |
Carbohydrate Content
Carbohydrates are the main source of energy in Hawaiian rolls. Each roll contains about 16 grams of carbohydrates. These carbs come from sugars and starches. Here is a detailed breakdown:
- Sugars: 5 grams
- Starches: 11 grams
Sugars give the rolls their sweet taste. Starches provide the bulk of the energy. Together, they make Hawaiian rolls a quick energy source. But eating too many can spike your blood sugar levels.
For those watching their carbohydrate intake, it’s important to be mindful. One or two rolls are usually fine. Eating more can lead to high carb intake. This can be a concern for people with diabetes.
Hawaiian Rolls Nutrition Facts
Hawaiian rolls are a popular bread choice known for their soft texture and sweet flavor. They are often enjoyed at family gatherings, holiday dinners, and as an everyday snack. Understanding the nutrition facts of Hawaiian rolls can help you make informed dietary choices. This blog post will cover the nutrition information for various types of Hawaiian rolls.
Hawaiian Sweet Rolls Nutrition
Hawaiian sweet rolls are famous for their delightful sweetness and fluffy texture. These rolls are a favorite for many due to their unique flavor.
Here are the nutrition facts for one Hawaiian sweet roll:
- Calories: 90
- Total Fat: 2.5 grams
- Saturated Fat: 1.5 grams
- Trans Fat: 0 grams
- Cholesterol: 10 milligrams
- Sodium: 85 milligrams
- Total Carbohydrates: 15 grams
- Dietary Fiber: 0 grams
- Sugars: 5 grams
- Protein: 2 grams
These rolls are a source of quick energy. They contain simple sugars that are easily digested.
Enjoying them in moderation can be part of a balanced diet.
King’s Hawaiian Rolls Nutrition
King’s Hawaiian rolls are a specific brand that has gained widespread popularity. They offer a similar sweet flavor and soft texture.
Below is the nutritional information for one King’s Hawaiian roll:
- Calories: 90
- Total Fat: 2.5 grams
- Saturated Fat: 1.5 grams
- Trans Fat: 0 grams
- Cholesterol: 10 milligrams
- Sodium: 90 milligrams
- Total Carbohydrates: 16 grams
- Dietary Fiber: 0 grams
- Sugars: 5 grams
- Protein: 2 grams
These rolls are often enjoyed with meals or as a quick snack. They are versatile and can be used in many recipes.
King’s Hawaiian rolls are also free from artificial preservatives, which makes them a healthier choice.
Hawaiian Dinner Rolls Nutrition
Hawaiian dinner rolls are another popular type of Hawaiian roll. These rolls are often served during special occasions and festive dinners.
Here are the nutrition facts for one Hawaiian dinner roll:
- Calories: 100
- Total Fat: 3 grams
- Saturated Fat: 1.5 grams
- Trans Fat: 0 grams
- Cholesterol: 10 milligrams
- Sodium: 105 milligrams
- Total Carbohydrates: 17 grams
- Dietary Fiber: 0 grams
- Sugars: 5 grams
- Protein: 3 grams
These rolls add a touch of sweetness to any meal. They are light and airy, making them a perfect addition to your dinner table.
Hawaiian dinner rolls can be paired with various dishes. They complement both savory and sweet flavors well.
Ingredients List Hawaiian Rolls
Hawaiian rolls are a favorite in many households. They are sweet, fluffy, and perfect for sandwiches or as a side dish. Understanding the nutrition and ingredients list of Hawaiian rolls helps you make informed dietary choices. Let’s explore what goes into these delightful rolls and any potential allergens they might contain.
Common Components
Hawaiian rolls contain several key ingredients that give them their unique flavor and texture. The main components include:
- Enriched flour: This includes wheat flour, niacin, iron, thiamine mononitrate, riboflavin, and folic acid.
- Water: Essential for dough formation.
- Sugar: Adds sweetness to the rolls.
- Butter: Provides richness and a tender crumb.
- Eggs: Contribute to the rolls’ fluffy texture.
- Yeast: Helps the dough rise and become light and airy.
- Salt: Enhances the flavor of the rolls.
- Potato flour: Adds moisture and softness.
These ingredients work together to create the delicious taste and texture of Hawaiian rolls. The enriched flour provides necessary vitamins and minerals, while butter and eggs add richness. Sugar not only sweetens the rolls but also aids in browning during baking. Yeast is crucial for leavening, making the rolls light and fluffy. Salt and potato flour enhance the overall flavor and softness, respectively.
Potential Allergens
Hawaiian rolls may contain several allergens that could affect sensitive individuals. Key potential allergens include:
- Wheat: Present in the enriched flour, which could affect those with gluten intolerance or celiac disease.
- Eggs: A common allergen found in the rolls.
- Butter: Contains milk, which could be an issue for those with dairy allergies or lactose intolerance.
- Soy: Some recipes or commercial versions may include soy lecithin as an emulsifier.
It’s important to read labels carefully if you have food allergies. Many commercial Hawaiian rolls will list all potential allergens on the packaging. If you are making them at home, substitutions can be made to accommodate dietary restrictions. For instance, plant-based butter and egg replacements can be used to make the rolls vegan-friendly.
Being aware of these potential allergens helps you enjoy Hawaiian rolls safely. Always check ingredient lists and be mindful of any substitutions needed to meet your dietary needs.
Health Benefits
Hawaiian rolls are a delicious addition to many meals. These sweet rolls come with several nutritional benefits. Understanding their health benefits can help you make informed choices about including them in your diet.
Energy Source
Hawaiian rolls are an excellent source of energy. Their primary ingredient is flour, which is rich in carbohydrates. Carbohydrates are the body’s main source of fuel. Eating a roll can give you a quick energy boost. This can be especially helpful in the morning or during a busy day.
Here are some key points about the energy benefits of Hawaiian rolls:
- High in carbohydrates: Carbs are essential for energy production.
- Quick to digest: They are easy on the stomach and provide fast energy.
- Low in fat: This makes them a healthier option compared to other baked goods.
Including Hawaiian rolls in your meal can help maintain energy levels. This can be particularly useful for kids and active adults.
Vitamins And Minerals
Hawaiian rolls also contain important vitamins and minerals. These nutrients are crucial for overall health. One key vitamin found in these rolls is Vitamin B. Vitamin B helps convert food into energy. It also supports brain function and cell metabolism.
Important minerals found in Hawaiian rolls include:
| Mineral | Health Benefit |
|---|---|
| Iron | Supports oxygen transport in the blood. |
| Calcium | Strengthens bones and teeth. |
| Magnesium | Helps muscle and nerve function. |
These nutrients are essential for maintaining good health. Including Hawaiian rolls in your diet can help you get these necessary vitamins and minerals.
Conclusion
Hawaiian rolls can be a delicious addition to your diet. They offer a balance of carbs and fats. Enjoy them in moderation to maintain a healthy lifestyle. Remember to check the nutritional labels for specific details. Make informed choices for a balanced diet and enjoy your meals!