Milkadamia is a popular non-dairy milk made from macadamia nuts. Here’s a general overview of its nutritional profile, although it may vary slightly depending on the specific product or flavor:
Milkadamia Unsweetened Macadamia Milk (per 8 fl oz / 240 ml serving)
| Calories: 40 | Monounsaturated Fat: 2.5g | Total Sugars: 0g |
| Total Fat: 3.5g | Iron: 0.3mg (2% DV) | Potassium: 50mg (1% DV) |
| Saturated Fat: 0.5g | Sodium: 95mg | Protein: 1g |
| Trans Fat: 0g | Total Carbohydrate: 1g | Vitamin D: 2.5mcg (12% DV) |
| Polyunsaturated Fat: 0.5g | Dietary Fiber: 0g | Calcium: 350mg (25% DV) |
Key Highlights:
- Low in Calories: With only 40 calories per serving, it’s a low-calorie option for those looking to reduce their caloric intake.
- Low in Carbs: Suitable for low-carb diets.
- Rich in Monounsaturated Fats: These are heart-healthy fats, similar to those found in olive oil.
- Fortified with Calcium and Vitamin D: This makes it a good dairy milk alternative in terms of bone health.