Ground Venison Stroganoff Recipes

Ground Venison Stroganoff offers a delightful twist on the classic beef stroganoff. Utilizing lean venison, this dish becomes a healthier option while retaining rich flavors. The creamy sauce, made with sour cream and beef broth, blends wonderfully with sautéed mushrooms and onions.

Ground venison adds a unique taste that complements the traditional ingredients. This recipe is perfect for a quick weeknight dinner or a special occasion meal.

Preparation Time	Cooking Time	Rest Time	Servings
20 minutes	25 minutes	2 hours	4

Ingredients Essentials For Ground Venison Stroganoff

Knowing the essential ingredients ensures the dish turns out perfectly. Let’s dive into what you need for the best Ground Venison Stroganoff.

Meat Selection

Choosing the right meat is crucial. Ground venison provides a lean and rich flavor. It’s a healthier alternative to beef, offering a unique taste.

• Quantity: For a serving of 4 people, you’ll need 1 to 1.5 pounds of ground venison.
• Freshness: Always choose fresh ground venison. It should be bright red and have no odor.
• Fat Content: Venison is naturally lean. Adding a small amount of fat, such as pork fat, can enhance flavor and texture.
• Source: Knowing the source of your venison is important. Opt for trusted suppliers or local hunters.

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Spices and other ingredients

• 1 to 1.5 pounds ground venison
• 2 tablespoons olive oil or butter
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 1 tablespoon all-purpose flour
• 1 cup beef broth
• 1 cup sour cream
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1/2 teaspoon paprika (optional, for extra flavor)
• 8 ounces egg noodles
• Fresh parsley, chopped (for garnish)

Preparation Steps

Ground Venison Stroganoff is a delicious, hearty meal that’s perfect for family dinners. The preparation steps are crucial to ensure your dish is full of flavor and has the perfect texture.

Marinating Venison

The first step in making a delicious Ground Venison Stroganoff is marinating the venison. Marinating enhances the flavor and helps tenderize the meat. Here’s a simple marinade recipe:

Marinade Ingredients:

• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 1 tablespoon Worcestershire sauce
• 2 cloves garlic, minced
• 1/2 teaspoon black pepper
• 1/2 teaspoon onion powder

Instructions:

1. Mix these ingredients in a bowl.
2. Add the 1 to 1.5 pounds of ground venison and ensure it’s well-coated.
3. Let the venison marinate in the refrigerator for at least 2 hours. Overnight marinating gives even better results.

Note: Since ground venison is typically already tender, marinating is optional but can add depth of flavor to your stroganoff. If you prefer a more straightforward preparation, you can skip the marinating step and proceed directly to cooking.

While the venison marinates, you can prepare the other ingredients: chop the onion, garlic, and mushrooms. Keep these ingredients ready to save time later. This way, you can focus on cooking once the venison is ready.

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Slicing And Dicing

Proper slicing and dicing of ingredients is essential for even cooking.

1. Onion: Start with one medium onion. Peel and finely chop it. The fine pieces will blend well into the sauce, adding a sweet, aromatic flavor.
2. Garlic: Next, move on to the garlic. Mince two cloves of garlic. Garlic adds a rich, robust flavor that complements the venison. Make sure the pieces are small, so they melt into the sauce.
3. Mushrooms: Mushrooms are key to a good stroganoff. Use about 8 ounces (or 2 cups) of sliced mushrooms. Clean them with a damp cloth before slicing. Cut them into thin slices to ensure they cook evenly and absorb the flavors of the sauce.
4. Herbs: Finally, prepare the herbs. Fresh parsley works best. Chop a handful of parsley finely. This will be used for garnish, adding a fresh, vibrant flavor to the finished dish.

With everything sliced and diced, you are now ready to cook. Having all ingredients prepped makes the cooking process smoother and more enjoyable. This ensures each component of your Ground Venison Stroganoff is perfectly cooked and flavorful.

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Cooking Techniques

Mastering the right cooking techniques ensures that your stroganoff turns out perfect every time. Let’s dive into the essential steps for preparing this delightful dish.

Searing The Meat

Searing the ground venison is a crucial step for developing flavor. This process enhances the texture and gives the dish a rich, savory taste. Follow these steps for perfect searing:

1. Heat the pan: Use a large skillet or cast-iron pan. Preheat it on medium-high heat until it’s hot.
2. Add oil: Pour 2 tablespoons of olive oil or canola oil into the pan.
3. Brown the venison: Add 1 to 1.5 pounds of ground venison to the pan. Spread it out in an even layer.
4. Avoid overcrowding: Do not overcrowd the pan. This ensures the meat browns properly.
5. Do not stir too much: Let the meat sit undisturbed for a few minutes to develop a good crust.
6. Season well: Sprinkle salt and pepper over the meat for added flavor.
7. Flip and continue cooking: Once the venison is browned on one side, flip it and continue to cook until fully browned on all sides.

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Building The Sauce

Building the sauce is the next crucial step in making Ground Venison Stroganoff. A rich, creamy sauce elevates this dish to another level. Here’s how you can build the perfect sauce:

1. Sauté onions and garlic: After searing the meat, remove it from the pan and set it aside. In the same pan, add the finely chopped onion and minced garlic. Cook over medium heat until the onion is soft and fragrant, about 3-4 minutes.
2. Deglaze the pan: Pour in 1 cup of beef broth (or chicken broth, if preferred). Scrape up any browned bits stuck to the bottom of the pan with a wooden spoon. These bits add depth to the sauce.
3. Add mushrooms: Incorporate the 8 ounces of sliced mushrooms into the mix. Cook until they release their moisture and become tender, about 5-7 minutes.
4. Incorporate sour cream: Stir in 1 cup of sour cream to create a creamy texture. This also adds a tangy flavor to the sauce. Mix until the sour cream is fully incorporated and the sauce is smooth.
5. Season to taste: Add salt, pepper, and a pinch of paprika for extra flavor.
6. Simmer and combine: Allow the sauce to simmer for a few minutes to thicken. Return the browned venison to the pan and stir to combine. Let it cook for an additional 5 minutes, allowing the flavors to meld together.

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Serving Suggestions

Serving suggestions can elevate your stroganoff experience, making it even more delightful. Let’s explore some great noodle pairings and garnishing ideas to make your Ground Venison Stroganoff truly unforgettable.

Noodle Pairings

Choosing the right noodles can make a huge difference. Here are some excellent choices to pair with your stroganoff:

• Egg Noodles: These are the classic choice. Their wide, flat shape holds the creamy sauce well.
• Pappardelle: Thick and flat, pappardelle noodles offer a luxurious texture.
• Fettuccine: Similar to egg noodles but a bit thicker. They provide a hearty base for the sauce.
• Spaghetti: If you prefer a thinner noodle, spaghetti works well, too.
• Gluten-Free Noodles: For those with dietary restrictions, gluten-free noodles are a great alternative.

Here’s a quick table to summarize the noodle options:

Noodle Type	Characteristics
Egg Noodles	Wide, flat, classic choice
Pappardelle	Thick, luxurious texture
Fettuccine	Thick, hearty base
Spaghetti	Thinner, versatile
Gluten-Free Noodles	Dietary friendly

Garnishing Ideas

Garnishing adds flavor and visual appeal to your dish. Here are some simple yet effective garnishing ideas:

• Fresh Parsley: Chopped parsley adds a burst of color and freshness.
• Grated Parmesan: A sprinkle of Parmesan cheese enhances the savory flavors.
• Sour Cream: A dollop of sour cream adds a tangy contrast to the sauce.
• Chopped Chives: Chives offer a mild onion flavor and a touch of green.
• Cracked Black Pepper: A sprinkle of freshly cracked black pepper adds a hint of spice.

Using these garnishing ideas will make your Ground Venison Stroganoff not only taste better but also look more appetizing. Try these suggestions to impress your family and friends.

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Health Benefits

Venison, or deer meat, is a highly nutritious and lean alternative to other common proteins like beef and pork. This makes it a perfect choice for health-conscious individuals.

Nutritional Value

Ground venison is a powerhouse of nutrition. It is rich in essential vitamins and minerals that contribute to overall well-being. Here are some key nutritional highlights:

• High in Protein: Venison provides a significant amount of protein, essential for muscle growth and repair.
• Low in Fat: Compared to beef, venison has much less fat, making it a healthier option.
• Rich in Iron: Iron is crucial for red blood cell production and energy levels.
• Vitamin B12: This vitamin is important for nerve function and the production of DNA and red blood cells.
• Low in Cholesterol: Venison contains less cholesterol than other red meats, supporting heart health.

Below is a table summarizing the nutritional content per 100 grams of ground venison:

Nutrient	Amount
Calories	157 kcal
Protein	22.5 g
Fat	7.1 g
Iron	4.5 mg
Vitamin B12	8.0 µg
Cholesterol	95 mg

Lean Protein Source

One of the standout benefits of ground venison is that it is a lean protein source. Lean proteins are essential for maintaining a healthy diet. They provide the body with the necessary amino acids without excess fat.

Here are some reasons why lean protein is beneficial:

1. Muscle Maintenance: Lean protein supports muscle growth and repair, which is vital for active individuals.
2. Weight Management: High-protein foods can help control appetite and reduce overall calorie intake, aiding in weight loss.
3. Heart Health: Consuming lean protein can lower the risk of heart disease by reducing saturated fat intake.
4. Improved Metabolism: Protein boosts metabolic rate, helping the body burn more calories efficiently.

For those seeking a healthier lifestyle, incorporating ground venison into your diet can be a game-changer. The high protein and low fat content make it an ideal choice for a balanced meal. Try replacing higher-fat meats with venison in your stroganoff recipes for a nutritious and delicious dish.

Nutritional Information Ground Venison Stroganoff

Ground Venison Stroganoff is a delicious twist on a classic dish. It’s made with lean ground venison, making it a healthier option. Understanding the nutritional information helps you make informed dietary choices.

Approximate Calorie

The calorie content of Ground Venison Stroganoff can vary. On average, a serving size of 1 cup (about 250 grams) contains approximately 300-350 calories. This count includes the main ingredients such as ground venison, mushrooms, onions, and sour cream.

Here is a simple calorie breakdown for a typical Ground Venison Stroganoff recipe:

• Ground Venison (100 grams): ~150 calories
• Mushrooms (100 grams): ~22 calories
• Onions (50 grams): ~20 calories
• Sour Cream (2 tbsp): ~60 calories
• Beef Broth (1 cup): ~15 calories
• Olive Oil (1 tbsp): ~120 calories

This calorie estimate is helpful if you’re counting calories. Always check the labels of specific ingredients for the most accurate counts.

Nutritional Breakdown

Ground Venison Stroganoff offers a balanced nutritional profile. It’s packed with protein and other essential nutrients. Here’s a detailed breakdown:

Nutrient	Amount per Serving (1 cup)
Protein	~25 grams
Carbohydrates	~10 grams
Fat	~20 grams
Fiber	~2 grams
Sodium	~400 mg
Iron	~3 mg

Venison is naturally low in fat compared to beef, making it a leaner choice. It provides a good amount of protein, essential for muscle repair and growth.

The dish also contains a moderate amount of carbohydrates, mainly from the vegetables and any added pasta or rice. The fat content comes mostly from the sour cream and olive oil, which are healthy fats when consumed in moderation.

Ground Venison Stroganoff is also a source of iron and fiber. Iron is crucial for blood health, while fiber aids in digestion. Sodium content can be managed by using low-sodium broth and seasoning sparingly.

This nutritional breakdown ensures you get a balanced meal that’s both delicious and nourishing.

Conclusion

Creating delicious ground venison stroganoff is easier than you think. These recipes offer rich flavors and simple steps. Enjoy preparing and savoring this hearty dish. Perfect for family dinners or special occasions, ground venison stroganoff is a delightful twist on a classic.

Try these recipes today and elevate your culinary skills!